What is LIFE FLeX – LGBQ?

 

LIFE FLeX – LGBQ

The ‘LIFE FLeX – LGBQ’ program (a biopsychosocial web & mobile-based intervention program for lesbian, gay. bisexual or queer adults with anxiety and/or depression) consists of an Introduction module and 6 core modules. These being:

  • Module 1 – Increasing Biological Flexibility
  • Module 2 – Increasing Emotional Flexibility
  • Module 3 – Increasing Thinking Flexibility
  • Module 4 – Increasing Behavioural Flexibility
  • Module 5 – Increasing Wellness Flexibility
  • Module 6 – Increasing LIFE FLeX-ability

 

LIFE FLeX and the other My Digital Health programs are wrapped within a dashboard system that offers you various other features and tools. For example, you will have access to a powerful self monitoring system that allows you to better monitor your daily mood, sleep and other daily lifestyle events. This ‘biopsychosocial’ information is then graphically displayed within your dashboard allowing you to choose with factors you would like to compare – allowing you to see patterns. For example, you may be interested in looking at how your sleep or physical activity levels impact on your mood. In addition, if you have a wearable fitbit device, you can also add this to the monitoring system – making self monitoring even easier.

At present however, we are not accepting any new registrations for this digital health program. If you are interested in learning more about our plans for the LIFE FLeX program, please use the ‘Contact Us‘ page.