LIFE FLeX - LGBQ

An anxiety & depression digital health program tailored for lesbian, gay, bisexual & queer people.

 

 

 

 

 

 

 

 

Sign UpCheck Symptoms

20 Years of ‘Digital Health’ Expertise

What is LIFE FLeX - LGBQ?

LIFE FLeX – LGBQ is a free 7 module biopsychosocially-based digital health program for anxiety and / or depression.

What does LIFE FLeX focus on?

The major focus of the LIFE FLeX program is teaching people how to respond more adaptively and flexibly to every day life – biologically, emotionally, cognitively (thinking) and behaviourally. LIFE FLeX also focuses on increasing positive emotions and incorporates the concept of brain/neural plasticity.

Evidence-based?

Yes. LIFE FLeX is based on gold-standard psychological treatment theory (e.g., cognitive behaviour) & has been evaluated.

Other Features?

We have also included a ‘mood and lifestyle events self monitoring system’ that can help you to better ‘see’ your progress as you are working through the program. The program also allows you to connect a Fitbit wearable device so that you can discover even more about yourself.

More Information

Symptom Quizzes

Want to check your anxiety & depressive symptom levels?

Evaluation Trial

Want to know more about the LIFE FLeX – LGBQ trial?

About Us

Want to know more about My Digital Health & who we are?

Symptom Quizzes

Want to check your anxiety & depressive symptom levels?

Evaluation Trial

Want to know more about the LIFE FLeX – LGBQ trial?

About Us

Want to know more about My Digital Health & who we are?

Ready to Start?

If you are interested in doing LIFE FLeX – LGBQ and don’t have a My Digital Health account, click on the register button below.