LIFE FLeX - LGBQ
An anxiety & depression digital health program tailored for lesbian, gay, bisexual & queer people.
20 Years of ‘Digital Health’ Expertise
What is LIFE FLeX - LGBQ?
LIFE FLeX – LGBQ is a free 7 module biopsychosocially-based digital health program for anxiety and / or depression.
What does LIFE FLeX focus on?
The major focus of the LIFE FLeX program is teaching people how to respond more adaptively and flexibly to every day life – biologically, emotionally, cognitively (thinking) and behaviourally. LIFE FLeX also focuses on increasing positive emotions and incorporates the concept of brain/neural plasticity.
Evidence-based?
Yes. LIFE FLeX is based on gold-standard psychological treatment theory (e.g., cognitive behaviour) & has been evaluated.
Other Features?
We have also included a ‘mood and lifestyle events self-monitoring system’ that can help you to better ‘see’ your progress as you are working through the program. You can connect a fitbit wearable device to the self-monitoring system or request that we add your healthcare practitioner to your program account.
More Information
Symptom Quizzes
Want to check your anxiety & depressive symptom levels?
Evaluation Trial
Want to know more about the LIFE FLeX – LGBQ trial?
About Us
Want to know more about My Digital Health & who we are?
Ready to Start?
If you are interested in doing LIFE FLeX – LGBQ and don’t have a My Digital Health account, click on the register button below.
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