Life Flex - LGBQ
An anxiety & depression digital health program tailored for lesbian, gay, bisexual & queer people.
PLEASE NOTE: We have retired the My Digital Health platform and will soon replace it with a new digital health platform. We expect the new version of Life Flex – LGBQ to become available through the new platform later in 2022.
If you require immediate assistance, please contact Lifeline on 13 11 14.
20 Years of ‘Digital Health’ Expertise
What is LIFE FLeX - LGBQ?
LIFE FLeX – LGBQ is a 7 module biopsychosocially-based digital health program for anxiety and / or depression.
What does LIFE FLeX focus on?
Yes. LIFE FLeX is based on gold-standard psychological treatment theory (e.g., cognitive behaviour) & has been evaluated.
We have also included a ‘mood and lifestyle events self-monitoring system’ that can help you to better ‘see’ your progress as you are working through the program. You can connect a fitbit wearable device to the self-monitoring system or request that we add your healthcare practitioner to your program account.
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